Pregnancy vitamins is a term used to describe the vitamins needed during pregnancy. Your body’s needs change during your pregnancy, and pregnancy vitamins can help meet those needs. So, what exactly are they, and why are they important?
What Are The Benefits Of Pregnancy Vitamins?
Pregnancy vitamins have different benefits. Some benefit your baby, whilst others support your own body through the pregnancy. Whilst your diet will help you get most of your vitamins during pregnancy, it is also an option to take vitamins as a backup. For some, it may be that some of their dietary restrictions, or beliefs mean that they can’t access food to meet all the nutritional needs.
In any case, it’s always a good idea to discuss your diet with your healthcare provider or GP and ask for advice on what vitamins you may need as a supplement to make sure that you and your baby are getting everything you need.
What Pregnancy Vitamins Are Most Recommended?
There are several vitamins that are most often recommended for pregnant women. These vitamins are to make sure that you and your baby are getting proper amounts of the essential vitamins needed for development.
Folic Acid
Folic acid is often prescribed to all pregnant women. It’s recommended that you take a folic acid supplement before you’re pregnant. If you haven’t been able to do that, you need to start taking it as soon as you find out that you’re pregnant up until 12 weeks. You need to take 400 micrograms of folic acid daily.
Folic acid plays a part in reducing the risk of your baby having issues with their development. It helps promote healthy spinal cord and brain development.
Iron
Iron is another vitamin that is often recommended for pregnant women. It’s essential to keep red blood cells healthy and deliver oxygen to the baby.
If you have low iron, it’s also known as anaemia. It can result in tiredness, shortness of breath and heart palpitations.
Calcium
Calcium is crucial during pregnancy to support the healthy bone and teeth growth of your baby. Some women may need a supplement to make sure that all their calcium needs are met.
Vitamin D And C
Adding these vitamins as supplements can be very helpful during pregnancy. Vitamin D helps to keep your bones, teeth and muscle healthy. Vitamin C protects cells and keeps them healthy.
As your body makes vitamin D when its safely exposed to summer sunlight it is recommended that you take 10 micrograms per day between September and March.
It’s always a good idea to discuss these vitamins with your doctor before taking any supplements, as an excess of some vitamins can be harmful.
Pregnancy Vitamin Supplements
While the best way to get vitamins is through your diet and food, it’s not always possible. Pregnancy vitamins are available as an over-the-counter supplement. You should talk to your GP about your options, and what vitamins you need to take. Your GP may recommend a specific brand or formulation.
